Product pictures

fillo dough phyllo pastry sheets Athens Nutrition info

Calories in Athens Fillo dough phyllo pastry sheets

Serving size

640Calories

All Athens Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 20 sheets, 57 g
Calories	640 Kcal (2680 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	720mg	30%
Total Carbs	124g	41%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	20g	40%
Iron	6mg	33%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!
A good source of protein

For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results.

Allergens

Gluten Allergy, Wheat Allergy, Corn Allergy

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

Fillo dough phyllo pastry sheets Ingredients

Enriched Bleached Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Dextrose, Maltodextrin, Vital Wheat Gluten, Salt, Canola Oil, Preservatives (Calcium and/or Sodium Propionate, and Potassium Sorbate), Citric Acid.

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 228 g

Cal: 32 %
Fat: 6.2 %
Carb: 41.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.9%)
Protein (13.1%)

Food With Similar Nutrition To Athens Fillo dough phyllo pastry sheets

Culinary Circle All natural french style demi baguette
(2 oz or 4):
Calories 150, Total Fat 1, Total Carbs 32, Protein 5

Cal 150, Fat 1, Carbs 32, Prot 5

Brand: Culinary Circle
Dececco All basic types of pasta
(1/2 cup):
Calories 300, Total Fat 2, Total Carbs 62, Protein 11

Cal 300, Fat 2, Carbs 62, Prot 11

Brand: Dececco
Damascus Bakeries Bake sense all natural roll ups flax
(1 perforated rollup):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Damascus Bakeries
Nasoya All natural wonton wraps
(8 wraps):
Calories 160, Total Fat 0.5, Total Carbs 31, Protein 6

Cal 160, Fat 0.5, Carbs 31, Prot 6

Brand: Nasoya
Artisan Fresh All natural blueberry sliced bagels
(1 bagel):
Calories 330, Total Fat 1.5, Total Carbs 68, Protein 11

Cal 330, Fat 1.5, Carbs 68, Prot 11

Brand: Artisan Fresh
Artisan Fresh All natural mini cinnamon swirl sliced bagels
(57 g):
Calories 160, Total Fat 1, Total Carbs 33, Protein 6

Cal 160, Fat 1, Carbs 33, Prot 6

Brand: Artisan Fresh
Gillians Foods All natural rolls french
(1/4 roll):
Calories 130, Total Fat 0.5, Total Carbs 25, Protein 5

Cal 130, Fat 0.5, Carbs 25, Prot 5

Brand: Gillians Foods
Publix All natural 5 grain baton 5 grain roll
(1 serving):
Calories 140, Total Fat 0.5, Total Carbs 27, Protein 5

Cal 140, Fat 0.5, Carbs 27, Prot 5

Brand: Publix
Publix All natural 5 grain baton (wheat bread)
(1/4 of loaf):
Calories 140, Total Fat 1, Total Carbs 27, Protein 5

Cal 140, Fat 1, Carbs 27, Prot 5

Brand: Publix
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Culinary Circle

Athens Fillo dough phyllo pastry sheets Good and Bad Points

Add your comment

User Reviews of fillo dough phyllo pastry sheets

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!