Calories in Athens Fillo blossom appetizers asiago chicken

How many calories should you eat?

Nutrition Facts Athens Fillo blossom appetizers asiago chicken

Amount Per 5 pieces, 78 g
Calories 180 Kcal (754 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 540mg 23%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 23% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Eggs Allergy, Soy Allergy

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Fillo blossom appetizers asiago chicken Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (Milk, Butter [Cream, Salt], Unbleached Wheat Flour, Shallots, Corn and/or Rice Starch, Salt, Roasted Garlic, Spices, Xanthan Gum), Water, Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Canola Oil (Ascorbic Acid, Rosemary, and Citric Acid Added to Preserve Freshness), Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-Caking Agent]), Corn Starch, Brusdietta Blend (Tomatoes, Roasted Red Onions, Roasted Garlic, Basil, Oregano), Onions, Sun-Dried Tomatoes, Basil, Natural Asiago Cheese Flavor (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Natural Flavors, Salt, Sodium Phosphates), Tomato Paste (Tomato Paste, Salt, Citric Acid), Egg Whites, Salt, Chicken Broth, Dextrose, Vital Wheat Gluten, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Modified Food Starch, Natural Flavor (Canola Oil, Soybean Oil, Chicken Fat, Flavor), Maltodextrin, Preservatives (Calcium Propionate, Potassium Sorbate), Cayenne Pepper, Citric Acid.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 78 g
  • Cal: 9 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (40%)
  • Protein (15.6%)
Athens Fillo blossom appetizers asiago chicken Good and Bad Points
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