Calories in Usda Figs, canned, light syrup pack, solids and liquids

261Calories

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Nutrition Facts Usda Figs, canned, light syrup pack, solids and liquids

Amount Per 1.5 cup
Calories 260.82 Kcal (1092 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.08g 0%
Sodium 3.78mg 0%
Potassium 385.56mg 8%
Total Carbs 67.85g 23%
Sugars 61.05g 244%
Dietary Fiber 6.8g 27%
Protein 1.47g 3%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 102.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 378 g
  • Cal: 13 %
  • Fat: 0.6 %
  • Carb: 22.6 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98.6%)
  • Protein (1.4%)
Usda Figs, canned, light syrup pack, solids and liquids Good and Bad Points
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