Calories in Usda Fiddlehead ferns

34Calories

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Nutrition Facts Usda Fiddlehead ferns

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 1mg 0%
Potassium 370mg 8%
Total Carbs 5.54g 2%
Protein 4.55g 9%
Vitamin C 26.6mg 44%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.6 %
  • Carb: 1.8 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Protein (45.5%)
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