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fiber one cereal frosted shredded wheat General Mills Nutrition info

Calories in General Mills Fiber one cereal frosted shredded wheat

Serving size

768Calories

All General Mills Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8.13 oz
Calories	768.29 Kcal (3217 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Total Carbs	192.07g	64%
Sugars	46.1g	184%
Dietary Fiber	34.57g	138%
Protein	19.21g	38%
Iron	51.9mg	288%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 768 calories

Let's Burn 768 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (768 calories) 230.49 g

Cal: 38.4 %
Fat: 5.9 %
Carb: 64 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.3%)
Fat (4.1%)
Protein (8.6%)

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