Calories in General Mills Fiber one cereal frosted shredded wheat

200Calories
How many calories should you eat?
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Nutrition Facts General Mills Fiber one cereal frosted shredded wheat

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 50g 17%
Sugars 12g 48%
Dietary Fiber 9g 36%
Protein 5g 10%
Iron 13.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 60 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 16.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (3.9%)
  • Protein (8.7%)
General Mills Fiber one cereal frosted shredded wheat Good and Bad Points
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