Calories in Health Valley Fiber 7 multigrain flakes

160Calories
How many calories should you eat?
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Nutrition Facts Health Valley Fiber 7 multigrain flakes

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 100mg 4%
Potassium 240mg 5%
Total Carbs 37g 12%
Sugars 10g 40%
Dietary Fiber 7g 28%
Protein 6g 12%
Vitamin C 60mg 100%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 50 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (5%)
  • Protein (13.3%)
Health Valley Fiber 7 multigrain flakes Good and Bad Points
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