Feta, almond and sweet chutney bloomer Calories

Calories in Pret Feta, almond and sweet chutney bloomer

Serving size

497Calories

Full Pret Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	497 Kcal (2081 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Sodium	1102mg	46%
Potassium	7000mg	149%
Total Carbs	61g	20%
Sugars	15g	60%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	30.6mg	51%
Iron	5.2mg	29%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 240 g

Cal: 24.9 %
Fat: 27.7 %
Carb: 20.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (32.8%)
Protein (17.8%)

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Pret Feta, almond and sweet chutney bloomer Good and Bad Points

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