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fennel, roasted red pepper, and goat cheese quiche

Fennel, roasted red pepper, and goat cheese quiche Calories

Calories in Vegetarian Times Fennel, roasted red pepper, and goat cheese quiche

Serving size

131Calories

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How many calories should you eat?

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Amount Per 0.125 of a pie
Calories	131 Kcal (548 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	146mg	49%
Sodium	307mg	13%
Total Carbs	7g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 131 calories

Let's Burn 131 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (131 calories) 30 g

Cal: 6.6 %
Fat: 9.2 %
Carb: 2.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (41.5%)
Protein (36.9%)

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Vegetarian Times Fennel, roasted red pepper, and goat cheese quiche Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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