Calories in Southern Home Fat free yogurt

Serving size

190Calories

All Southern Home Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	170mg	7%
Total Carbs	34g	11%
Sugars	34g	136%
Protein	11g	22%
Vitamin C	2.4mg	4%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 237 g

Cal: 9.5 %
Fat: 0 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Protein (24.4%)

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