Calories in Mountain High Fat free vanilla yoghurt

Serving size

160Calories

All Mountain High Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	160mg	7%
Potassium	520mg	11%
Total Carbs	30g	10%
Sugars	28g	112%
Protein	11g	22%
Vitamin C	3.6mg	6%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

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18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 227 g

Cal: 8 %
Fat: 0 %
Carb: 10 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Protein (26.8%)

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Mountain High Fat free vanilla yoghurt Good and Bad Points

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