Calories in Cascade Fresh Fat free marionberry yogurt

Serving size

293Calories

All Cascade Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 1 pint
Calories	293.32 Kcal (1228 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	239.99mg	10%
Potassium	933.29mg	20%
Total Carbs	53.33g	18%
Sugars	42.66g	171%
Protein	18.67g	37%
Vitamin C	4.8mg	8%
Iron	1mg	5%
Calcium	666.6mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 453.31 g

Cal: 14.7 %
Fat: 0 %
Carb: 17.8 %
Prot: 37.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Protein (26.4%)

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