Calories in Schroeder Fat free cottage cheese

70Calories
How many calories should you eat?
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Nutrition Facts Schroeder Fat free cottage cheese

Amount Per 0.5 cup
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 11g 22%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 118 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 1.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Protein (68.8%)
Schroeder Fat free cottage cheese Good and Bad Points
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