Calories in Cains Fat free dressing caesar

30Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cains Fat free dressing caesar

Amount Per 2 tbsp
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 590mg 25%
Total Carbs 7g 2%
Sugars 3g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 25% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Corn Allergy, Lactose Allergy, Milk Allergy, Fish Allergy

How to burn 30 calories

Let's Burn 30 Calories!

Fat free dressing caesar Ingredients

Water, Distilled Vinegar, Corn Syrup, Lemon Juice, Salt, Romano Cheese (Pasteurized Milk, Culture, Salt, And Enzymes), Cellulose Gel, Cultured Buttermilk Solids, Garlic, Modified Food Starch (Corn), Spice, Propylene Glycol Alginate, Xanthan Gum, Cellulose Gum, Potassium Sorbate, Anchovies, Caramel Color, Beta Carotene and Citric Acid, Calcium Disodium EDTA.

% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 29.6 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 2.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Cains Fat free dressing caesar Good and Bad Points
Add your comment
User Reviews of fat free dressing caesar
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top