Calories in Eaturna Classic caesar salad with fat free dressing

How many calories should you eat?

Nutrition Facts Eaturna Classic caesar salad with fat free dressing

Amount Per 7.2 oz
Calories 123 Kcal (515 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 397mg 17%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 39mg 65%
Vitamin A 4.5mg 149%
Iron 2.6mg 14%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 17% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Wheat Allergy

How to burn 123 calories

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Classic caesar salad with fat free dressing Ingredients

Organic Romaine Lettuce, Eaturna Fat Free Dressing: Tofu (Water, Soybeans [Non-GMO], Isolated Soy Protein, Gluconolactone [a Non-Dairy, Gluten-Free Coagulant Derived from Corn Starch], Calcium Chloride), Filtered Water, Lemon Juice (100% Fresh-Squeezed Lemon Juice), Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin, Spices), Soy Parmesan Cheese (Filtered Water, Organic Tofu [1%]), Casein (a Dried Milk Protein), Non-Hydrogenated Soybean Oil, Tricalcium and Potassium Phosphates (A Source of Calcium, Potassium & Phosphorus Naturally Present in Cheese, Natural Flavors, Sea Salt, Powdered Cellulose (Natural Fiber), Citric Acid, Vitamin A Palmitate, Vitamin E (Antidant), Riboflavin), Miso (Organic Soybeans, Organic Rice Koji, Traditionally-Made, Sun-Dried Sea Salt, Blue Ridge Mountain Well Water, Koji Spores), Garlic, Capers (Capers, Water, Distilled Vinegar, Salt), Worcestershire Sauce (Water, Apple Cider Vinegar, Molasses (Cane Syrup Molasses), Soy Sauce (Water, Soybeans, Sea Salt, Whole Wheat, Alcohol), Sugar, Tamarind, Sea Salt, Inulin (Chicory Root Extract), Corn Starch, Xanthan Gum, Garlic, Shallots, Cloves, Chili Powder), Garlic, Onion, Spices), Croutons (French Bread (Unbleached Flour, Water, Expeller Pressed Sunflower Oil, Yeast, Salt), Expeller Pressed Sunflower Oil, Soy Parmesan Cheese (Filtered Water, Organic Tofu (1%)), Casein (a Dried Skim Milk Protein), Spices.

% RDI of Main Nutrition Facts

of RDI* (123 calories) 204.12 g
  • Cal: 6.2 %
  • Fat: 4.6 %
  • Carb: 5.3 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (53.8%)
  • Fat (22.7%)
  • Protein (23.5%)
Eaturna Classic caesar salad with fat free dressing Good and Bad Points
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