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fast food, pizza chain, 14 pizza, pepperoni topping, regular crust

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fast food, pizza chain, 14 pizza, pepperoni topping, regular crust usda Nutrition info

Calories in Usda Fast food, pizza chain, 14 pizza, pepperoni topping, regular crust

Serving size

282Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	282 Kcal (1181 kJ)
Calories from fat	107.19 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Saturated Fat	5.09g	25%
Cholesterol	25mg	8%
Sodium	685mg	29%
Potassium	195mg	4%
Total Carbs	31.98g	11%
Sugars	3.26g	13%
Dietary Fiber	2.3g	9%
Protein	11.74g	23%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	153mg	15%

Water			41.77g
Ash			2.59g
Magnesium			24mg
Phosphorus			198mg
Zinc			1.4mg
Copper			0.11mg
Manganese			0.39mg
Selenium			23.6µg
Thiamine			0.43mg
Riboflavin			0.22mg
Niacin			4.14mg
Vitamin B6			0.08mg
Total Folate			92µg
Folic Acid			56µg
Food Folate			36µg
Folate DFE			131µg
Total Choline			25.4mg
Vitamin B12			0.5µg
Retinol			62µg
Beta Carotene			94µg
Lycopene			1957µg
Lutein + zeaxanthin			24µg
Vitamin E			0.87mg
Vitamin K			6.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 18.3 %
Carb: 10.7 %
Prot: 23.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (38%)
Protein (16.9%)

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Usda Fast food, pizza chain, 14 pizza, pepperoni topping, regular crust Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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