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fast food, pizza chain, 14 pizza, cheese topping, thin crust

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fast food, pizza chain, 14 pizza, cheese topping, thin crust usda Nutrition info

Calories in Usda Fast food, pizza chain, 14 pizza, cheese topping, thin crust

Serving size

302Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	302 Kcal (1264 kJ)
Calories from fat	125.55 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Saturated Fat	6.22g	31%
Cholesterol	28mg	9%
Sodium	742mg	31%
Potassium	199mg	4%
Total Carbs	31.2g	10%
Sugars	3.61g	14%
Dietary Fiber	2.5g	10%
Protein	12.85g	26%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	288mg	29%

Water			38.92g
Ash			3.07g
Magnesium			24mg
Phosphorus			295mg
Zinc			1.59mg
Copper			0.1mg
Manganese			0.31mg
Selenium			20µg
Thiamine			0.21mg
Riboflavin			0.16mg
Niacin			2.6mg
Vitamin B6			0.07mg
Total Folate			96µg
Folic Acid			56µg
Food Folate			40µg
Folate DFE			135µg
Total Choline			18.9mg
Vitamin B12			0.57µg
Retinol			64µg
Beta Carotene			97µg
Lycopene			2013µg
Lutein + zeaxanthin			30µg
Vitamin E			1.29mg
Vitamin K			9.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 100 g

Cal: 15.1 %
Fat: 21.5 %
Carb: 10.4 %
Prot: 25.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (41.7%)
Protein (17.2%)

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Usda Fast food, pizza chain, 14 pizza, cheese topping, thin crust Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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