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farro & vegetable pilaf

Calories in Yale Farro & vegetable pilaf

Serving size

449Calories

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How many calories should you eat?

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Amount Per 6 oz serving
Calories	449 Kcal (1880 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	7mg	2%
Sodium	760mg	32%
Total Carbs	90g	30%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 170 g

Cal: 22.5 %
Fat: 4.6 %
Carb: 30 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Fat (5.8%)
Protein (16.4%)

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Yale Farro & vegetable pilaf Good and Bad Points

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