Calories in Il Farro Farrilli v.i.p

Serving size

695Calories

Full Il Farro Menu Nutrition

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How many calories should you eat?

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Amount Per 2 cup
Calories	695 Kcal (2910 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.5g	13%
Cholesterol	275mg	92%
Sodium	430mg	18%
Total Carbs	82g	27%
Dietary Fiber	11g	44%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 473 g

Cal: 34.8 %
Fat: 27.7 %
Carb: 27.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (23.3%)
Protein (29.4%)

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