Calories in Goose Valley Family reserve wild rice 100% grade a

129Calories
How many calories should you eat?
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Nutrition Facts Goose Valley Family reserve wild rice 100% grade a

Amount Per 0.0289 cup dry
Calories 129 Kcal (540 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 35.5 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (6.6%)
  • Protein (14.6%)
Goose Valley Family reserve wild rice 100% grade a Good and Bad Points
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