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falafel plate with red pepper hummus greek salad tahini tomato cucumber onion and peppers

Falafel plate with red pepper hummus greek salad tahini tomato cucumber onion and peppers Calories

Calories in I Dream of Falafel Falafel plate with red pepper hummus greek salad tahini tomato cucumber onion and peppers

Serving size

692Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	692 Kcal (2897 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Potassium	70mg	1%
Total Carbs	92g	31%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	30g	60%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 240 g

Cal: 34.6 %
Fat: 32.3 %
Carb: 30.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (27.9%)
Protein (17.7%)

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