Calories in Roti Mediterranean Grill Falafel laffa wrap

Serving size

979Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	979 Kcal (4099 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	7g	35%
Cholesterol	8mg	3%
Sodium	2363mg	98%
Total Carbs	110g	37%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 979 calories

Let's Burn 979 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (979 calories) 30 g

Cal: 49 %
Fat: 73.8 %
Carb: 36.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (42.7%)
Protein (13.8%)

Food With Similar Nutrition To Roti Mediterranean Grill Falafel laffa wrap

Wise Kettle cooked all natural original
(1 oz /13 chips):
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Cal 947, Fat 44, Carbs 111, Prot 33

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House of Webster Red raspberry rhubard spread all fruit
(1 tbsp):
Calories 475, Total Fat 22, Total Carbs 64, Protein 15

Cal 475, Fat 22, Carbs 64, Prot 15

Brand: House of Webster

Roti Mediterranean Grill Falafel laffa wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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