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falafel wrap with laffa bread lettuce onions cucumbers and tahni sauce

Falafel wrap with laffa bread lettuce onions cucumbers and tahni sauce Calories

Calories in I Dream of Falafel Falafel wrap with laffa bread lettuce onions cucumbers and tahni sauce

Serving size

262Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	262 Kcal (1097 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	219mg	73%
Potassium	63mg	1%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	0.6mg	1%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 240 g

Cal: 13.1 %
Fat: 21.5 %
Carb: 7.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (48.8%)
Protein (17.1%)

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