Calories in Black Diamond Extra sharp cheese spread

43Calories
How many calories should you eat?
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Nutrition Facts Black Diamond Extra sharp cheese spread

Amount Per 0.5 oz
Calories 43.1 Kcal (180 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 1.92g 10%
Cholesterol 9.58mg 3%
Sodium 119.72mg 5%
Total Carbs 1.44g 0%
Sugars 1.44g 6%
Protein 2.39g 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 14.18 g
  • Cal: 2.2 %
  • Fat: 5.2 %
  • Carb: 0.5 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (69.2%)
  • Protein (20.5%)
Black Diamond Extra sharp cheese spread Good and Bad Points
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