Calories in Zatarains Rice extra long grain, enriched natural parboiled

170Calories
How many calories should you eat?
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Nutrition Facts Zatarains Rice extra long grain, enriched natural parboiled

Amount Per 0.25 cup, cooked, 47 g
Calories 170 Kcal (712 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 70mg 1%
Total Carbs 37g 12%
Protein 4g 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Rice extra long grain, enriched natural parboiled Ingredients

Long Grain Parboiled Rice Enriched with Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate (Thiamine) and Folate.

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 47 g
  • Cal: 8.5 %
  • Fat: 0 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Protein (9.8%)
Zatarains Rice extra long grain, enriched natural parboiled Good and Bad Points
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