Calories in BURGER KING Extra long cheeseburger

Serving size

580Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 213 g
Calories	580 Kcal (2428 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	85mg	28%
Sodium	1030mg	43%
Total Carbs	45g	15%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 213 g

Cal: 29 %
Fat: 50.8 %
Carb: 15 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (51.1%)
Protein (17.9%)

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BURGER KING Extra long cheeseburger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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