Calories in Kentucky Fried Chicken Extra crispy™ tenders go cup
540Calories
| Amount Per 211 g | |||
| Calories | 540 Kcal (2261 kJ) | ||
| Calories from fat | 243 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 1330mg | 55% | |
| Total Carbs | 50g | 17% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 24g | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 15
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Extra crispy™ tenders go cup Ingredients
Chicken Breast Tenderloins Or Chicken Breast Strips with Rib Meat Marinated With: Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Modified Corn Starch, Spice Extractives, Citric Acid And 2% Calcium Silicate Added as an Anti Caking Agent. OR Chicken Breast Tenderloins Or Chicken Breast Strips with Rib Meat Marinated With: Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Natural Flavorings, Citric Acid, Maltodextrin, Sugar, Corn Syrup Solids, with not more than 2% Calcium Silicate added as Anticaking Agent. Potatoes, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Food Starch-Modified, Salt, Monosodium Glutamate, Yellow Corn Meal, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate). May Contain Dextrose.
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% RDI of Main Nutrition Facts
27%
of RDI* (540 calories) 211 g
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Cal: 27 %
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Fat: 41.5 %
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Carb: 16.7 %
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Prot: 48 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (37.1%)
- Fat (45.1%)
- Protein (17.8%)
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