Calories in Howards Extra coarse wholemeal flour

Serving size

1005Calories

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Amount Per 350 g
Calories	1004.5 Kcal (4206 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Total Carbs	203g	68%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.7, PointsPlus: 28, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1005 calories

Let's Burn 1005 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1005 calories) 350 g

Cal: 50.2 %
Fat: 10.8 %
Carb: 67.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (6%)
Protein (16.1%)

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