Calories in Howards Extra coarse wholemeal flour

Serving size

1302Calories

All Howards Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1301.55 Kcal (5449 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Total Carbs	263.03g	88%
Protein	54.42g	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.8, PointsPlus: 36, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1302 calories

Let's Burn 1302 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1302 calories) 453.5 g

Cal: 65.1 %
Fat: 14 %
Carb: 87.7 %
Prot: 108.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (6%)
Protein (16%)

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Howards Extra coarse wholemeal flour Good and Bad Points

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