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Calories in Kellogg's Extra

Serving size

497Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	497 Kcal (2081 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	12g	60%
Total Carbs	57g	19%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	8g	16%
Iron	6.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 100 g

Cal: 24.9 %
Fat: 38.5 %
Carb: 19 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (46.4%)
Protein (6.6%)

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Kellogg's Extra Good and Bad Points

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