Calories in Waitrose Exotic fruit and nut mix

Serving size

207Calories

All Waitrose Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	207 Kcal (867 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Total Carbs	27g	9%
Dietary Fiber	2g	8%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 50 g

Cal: 10.4 %
Fat: 13.1 %
Carb: 9 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (38.8%)
Protein (9.6%)

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Waitrose Exotic fruit and nut mix Good and Bad Points

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