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everything bagel egg sandwich cheese only

Everything bagel egg sandwich cheese only Calories

Calories in Einstein Bros. Everything bagel egg sandwich cheese only

Serving size

470Calories

Full Einstein Bros. Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	390mg	130%
Sodium	710mg	30%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 226 g

Cal: 23.5 %
Fat: 24.6 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30%)
Protein (21.7%)

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Einstein Bros. Everything bagel egg sandwich cheese only Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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