Calories in Members Mark European ciabatta rolls

220Calories
How many calories should you eat?
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Nutrition Facts Members Mark European ciabatta rolls

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 610mg 25%
Total Carbs 43g 14%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 99 g
  • Cal: 11 %
  • Fat: 2.3 %
  • Carb: 14.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (8.1%)
  • Protein (14.4%)
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