Calories in Cosi Estrucan wheat flat bread

Serving size

235Calories

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How many calories should you eat?

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Amount Per 3.2 oz
Calories	235 Kcal (984 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	72mg	3%
Total Carbs	46g	15%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	9g	18%
Iron	2.9mg	16%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

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51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 57 g

Cal: 11.8 %
Fat: 3.1 %
Carb: 15.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (7.6%)
Protein (15.1%)

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Cosi Estrucan wheat flat bread Good and Bad Points

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