Calories in Seven Seas Essentials vegetarians vegans multivitamins minerals

469Calories
How many calories should you eat?
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Nutrition Facts Seven Seas Essentials vegetarians vegans multivitamins minerals

Amount Per 1 tablet
Calories 469 Kcal (1964 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 72mg 24%
Potassium 914mg 19%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 40g 80%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 240 g
  • Cal: 23.5 %
  • Fat: 26.2 %
  • Carb: 14 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (31.8%)
  • Protein (33.3%)
Seven Seas Essentials vegetarians vegans multivitamins minerals Good and Bad Points
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