Calories in Compliments Essentials medium cheddar

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Essentials medium cheddar

Amount Per 30 g
Calories 120 Kcal (502 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 240mg 10%
Protein 7g 14%
Vitamin A 2mg 67%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 120 calories

Let's Burn 120 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (76.3%)
  • Protein (23.7%)
Compliments Essentials medium cheddar Good and Bad Points
Add your comment
User Reviews of essentials medium cheddar
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top