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essential sultana raisins

Calories in Compliments Essential sultana raisins

Serving size

130Calories

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How many calories should you eat?

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Amount Per 40 g
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	31g	10%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	1g	2%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 40 g

Cal: 6.5 %
Fat: 0 %
Carb: 10.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.9%)
Protein (3.1%)

Food With Similar Nutrition To Compliments Essential sultana raisins

Winn Dixie Raisins all natural
(1/4 cup):
Calories 120, Total Fat 0, Total Carbs 32, Protein 1

Cal 120, Fat 0, Carbs 32, Prot 1

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Del Monte Raisins all natural
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Golden Stream First choice snacks all fruit mix
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Anns House of Nuts All fruit mix
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Don Goyo Seasoning all spice
(0 spice all):
Calories 0, Total Fat -1, Total Carbs -1, Protein -1

Cal 0, Fat -1, Carbs -1, Prot -1

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Del Monte Rasins all natural
(1 box):
Calories 130, Total Fat 0, Total Carbs 34, Protein 1

Cal 130, Fat 0, Carbs 34, Prot 1

Brand: Del Monte
Orgran Plain all purpose flour
(1 3/8 oz):
Calories 148, Total Fat 0.2, Total Carbs 34, Protein 1

Cal 148, Fat 0.2, Carbs 34, Prot 1

Brand: Orgran

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