Calories in Blue Mountain Organics Essene 14 grain protein cookie

180Calories
How many calories should you eat?
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Nutrition Facts Blue Mountain Organics Essene 14 grain protein cookie

Amount Per 2 oz
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 36g 12%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 57 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 12 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77%)
  • Fat (14.4%)
  • Protein (8.6%)
Blue Mountain Organics Essene 14 grain protein cookie Good and Bad Points
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