Calories in Cooking Light Escarole,bean,and sausage soup with parmesan cheese

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Escarole,bean,and sausage soup with parmesan cheese

Amount Per 1.25 cup
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 624mg 26%
Total Carbs 16g 5%
Dietary Fiber 5g 20%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 59 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (24.9%)
  • Protein (39.8%)
Cooking Light Escarole,bean,and sausage soup with parmesan cheese Good and Bad Points
Add your comment
User Reviews of escarole,bean,and sausage soup with parmesan cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top