Calories in Eriks Delicafe Erik's kickin' club

Serving size

830Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	830 Kcal (3475 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	2530mg	105%
Total Carbs	57g	19%
Dietary Fiber	4g	16%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.6, PointsPlus: 22, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 240 g

Cal: 41.5 %
Fat: 69.2 %
Carb: 19 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (48.6%)
Protein (24%)

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Eriks Delicafe Erik's kickin' club Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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