Calories in Blue Bird Enriched flour

200Calories
How many calories should you eat?
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Nutrition Facts Blue Bird Enriched flour

Amount Per 0.5 cup
Calories 200 Kcal (837 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 42g 14%
Protein 4g 8%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 118 g
  • Cal: 10 %
  • Fat: 0 %
  • Carb: 14 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
Blue Bird Enriched flour Good and Bad Points
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