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english muffins, mixed-grain, toasted (includes granola)

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english muffins, mixed-grain, toasted (includes granola) usda Nutrition info

Calories in Usda English muffins, mixed-grain, toasted (includes granola)

Serving size

255Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	255 Kcal (1068 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.25g	1%
Sodium	324mg	14%
Potassium	169mg	4%
Total Carbs	50.3g	17%
Sugars	0.88g	4%
Dietary Fiber	3g	12%
Protein	9.9g	20%
Iron	3.3mg	18%
Calcium	213mg	21%

Water			35g
Ash			2.7g
Magnesium			48mg
Phosphorus			162mg
Zinc			1.05mg
Copper			0.25mg
Manganese			0.82mg
Selenium			27.7µg
Thiamine			0.37mg
Riboflavin			0.31mg
Niacin			3.51mg
Pantothenic Acid			0.33mg
Vitamin B6			0.1mg
Total Folate			67µg
Folic Acid			40µg
Food Folate			27µg
Folate DFE			95µg
Total Choline			15.7mg
Lutein + zeaxanthin			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 100 g

Cal: 12.8 %
Fat: 2.9 %
Carb: 16.8 %
Prot: 19.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

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