English muffin with fruit (other than raisins) Calories

Calories in Generic English muffin with fruit (other than raisins)

Serving size

243Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	243 Kcal (1017 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.77g	4%
Sodium	442mg	18%
Potassium	121mg	3%
Total Carbs	47.63g	16%
Sugars	4.82g	19%
Dietary Fiber	3.9g	16%
Protein	9.31g	19%
Vitamin C	3mg	5%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 2.8 %
Carb: 15.9 %
Prot: 18.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Fat (7.3%)
Protein (14.6%)

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