Calories in 7-Eleven English muffin with egg and cheese

290Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven English muffin with egg and cheese

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 145mg 48%
Total Carbs 31g 10%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 4.9 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 10.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (31%)
  • Protein (21.5%)
7-Eleven English muffin with egg and cheese Good and Bad Points
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