Calories in Dash English muffin with berries

231Calories
How many calories should you eat?
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Nutrition Facts Dash English muffin with berries

Amount Per 1 muffin
Calories 231 Kcal (967 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 270mg 11%
Potassium 348mg 7%
Total Carbs 43g 14%
Sugars 11g 44%
Dietary Fiber 8g 32%
Protein 8g 16%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 0 g
  • Cal: 11.6 %
  • Fat: 6.2 %
  • Carb: 14.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (15%)
  • Protein (13.3%)
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