Calories in Smartone English muffin sandwich with egg whites & cheese

210Calories
How many calories should you eat?
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Nutrition Facts Smartone English muffin sandwich with egg whites & cheese

Amount Per 1 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (21.5%)
  • Protein (24.9%)
Smartone English muffin sandwich with egg whites & cheese Good and Bad Points
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