Calories in Smartone Breakfast quesadilla with egg whites, cheese, vegetable and turkey bacon

230Calories
How many calories should you eat?
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Nutrition Facts Smartone Breakfast quesadilla with egg whites, cheese, vegetable and turkey bacon

Amount Per 1 piece
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 580mg 24%
Potassium 3500mg 74%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 25g 100%
Protein 12g 24%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (27.8%)
  • Protein (21.1%)
Smartone Breakfast quesadilla with egg whites, cheese, vegetable and turkey bacon Good and Bad Points
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