Calories in Perkins Restaurant And Bakery English muffin

230Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant And Bakery English muffin

Amount Per 75.5 g
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 410mg 17%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 75.5 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (42.9%)
  • Protein (8.7%)
Perkins Restaurant And Bakery English muffin Good and Bad Points
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