Calories in Essential Waitrose English extra mature grated cheddar

123Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose English extra mature grated cheddar

Amount Per 30 g
Calories 123 Kcal (515 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Sodium 230mg 10%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 30 g
  • Cal: 6.2 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (76.3%)
  • Protein (23.7%)
Essential Waitrose English extra mature grated cheddar Good and Bad Points
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