Calories in Natural Ovens Bakery Energy mix zesty-flax

50Calories
How many calories should you eat?
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Nutrition Facts Natural Ovens Bakery Energy mix zesty-flax

Amount Per 1 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 15mg 25%
Vitamin A 0.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 10.1 g
  • Cal: 2.5 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.4%)
  • Fat (52.9%)
  • Protein (15.7%)
Natural Ovens Bakery Energy mix zesty-flax Good and Bad Points
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